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Arney: Under eating can slow down fat loss

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When you begin a fat loss transformation, you are likely to be feeling highly motivated, so it can definitely be tempting to under eat and do excessive amounts of cardio to get a “head start.” I understand all of those things and the reasons for doing it, however it will potentially slow down your fat loss and it will eventually have a negative impact on your overall body composition.


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The Carrollton News Democrat | circulation@mycarrollnews.com | 502-732-4261
P.O. Box 60, 122 6th Street, Carrollton, KY 41008
Office Hours are 8 a.m. to 5 p.m. Mon, Tue, Thur & Fri, and 9 a.m. to 5 p.m. on Wed