Diet, exercise keep brain healthy

March 14-20 is Brain Awareness Week, so start thinking about your brain.
The brain is an amazing organ. It controls all organs and bodily functions, all of our thoughts, emotions and memory, and gives us the ability to be self-aware.
Like other body parts, it is natural for the brain to lose some its sharpness; but it can deteriorate even faster without proper care.
According to the Alzheimer’s Association, staying physically active and maintaining a “brain-healthy” diet is important, as is staying socially active and mentally alert.

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