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Don’t ruin progress by slipping up on the weekend

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This is a subject I want to talk about TODAY because it’ll still be very fresh in your mind. The weekends are generally where most people ruin their progress because they fall out of routine. In the week if you have fixed working hours it is much easier to follow a disciplined schedule where getting up, preparing your meals, eating them, doing your cardio and training all fall into place. On the weekends where your schedule isn’t set it can be all too easy to fall behind.


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The Carrollton News Democrat | circulation@mycarrollnews.com | 502-732-4261
P.O. Box 60, 122 6th Street, Carrollton, KY 41008
Office Hours are 8 a.m. to 5 p.m. Mon, Tue, Thur & Fri, and 9 a.m. to 5 p.m. on Wed