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My Plate for Older Adults offers healthy, balanced diet

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In June 2011, the U.S. government introduced MyPlate, a new tool to help Americans make healthy food choices.  MyPlate recommends making half your plate fruits and vegetables, eating more whole grains and choosing low-fat dairy products and lean proteins. 


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The Carrollton News Democrat | circulation@mycarrollnews.com | 502-732-4261
P.O. Box 60, 122 6th Street, Carrollton, KY 41008
Office Hours are 8 a.m. to 5 p.m. Mon, Tue, Thur & Fri, and 9 a.m. to 5 p.m. on Wed