Superfoods help protect us from disease

Superfoods is a word often heard in the media today. These are foods that go beyond meeting basic nutritional needs, such as calories, vitamins or proteins, to help protect us from the risk of many chronic diseases. Many superfoods are grown in Kentucky including nuts, blueberries, broccoli, spinach, tomatoes and whole grains.

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The Carrollton News Democrat | circulation@mycarrollnews.com | 502-732-4261
P.O. Box 60, 122 6th Street, Carrollton, KY 41008
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