With all the tasty salad options offered at a restaurant, it is easy to believe a recipe is needed when making a salad at home. Salads can be as simple or complex as desired, but a few steps is all it takes to create a nutrient-filled dish.
Start with a base. Spinach, kale, romaine, butter head, cabbage, arugula, shredded Brussels sprouts. The darker the green, the higher it is in nutrients. Load up on this part, as it should be the bulk of the salad. Feel free to mix and match greens.