Would you like to lose that extra weight, learn to eat healthier and develop better health habits? This is your chance.
I will be teaching this special program to all interested adults 4:30-6 p.m., Wedne-sdays starting Oct. 10-Nov. 28 at the Carroll County Exten-sion office to help you take control of your personal health eating, mind and activity habits. Teaching with me is Becky Wilson, RN, with Three Rivers District Health Department.
This is an interactive program where participants set personal goals to improve their health.