Most of us eat three meals a day. We eat because food satisfies our taste buds. We eat because it is a social activity. We also eat because food is good for us.
Eat-ing provides our body with energy so that we can breathe and function. It also has an impact on our overall health.
Nutritious foods help us maintain a healthy body and protect us against various illnesses, disorders and chronic diseases, such as heart disease, stroke, dementia, type 2 diabetes, bone loss, cancer and anemia.