With the new year approaching, many are looking to lose weight and/or start at a gym or fitness program. If this is you, here are some helpful tips that may help you be successful reaching your goals:
*Start slow! If you have never exercised before or it has been years since you have exercised, you will want to start slow and eventually work your way up with time. If you have always been a walker and want to become a runner, start slow and slowly build up those miles or minutes.