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Columns

  • Being in shape is not always about losing weight

    We all know controlling what we eat is easily the hardest part of getting in shape. It’s a lot more fun just focusing on the gym, and the training that feels good. It is the adrenaline pump. So let’s check out these 20 dietary/nutrition tips that may help take the guesswork out of the hardest part of gaining lean mass!

    For most people, eating is a slippery slope. Getting just the right amount of calories to maintain scale weight can be a challenge, and the dangers of over eating are everywhere.

  • Senate passed budget bill March 23; emphasis on underfunded pensions

    Addressing Kentucky’s underfunded pension systems was the top priority in the Senate’s version of House Bill (HB) 303, the state’s two-year budget, which passed the Kentucky Senate on March 23.

  • House, Senate must work through their differences on the biennial budget

    At the end of a legislative session, months of preparation and weeks of debate give way to a handful of days where the General Assembly and governor decide what will become law and what will have to wait.

    It’s a predictably busy time, especially when the budget is in the mix during even-numbered years. 

  • Health Department hosts 5K Color Run/Walk July 23

    Join us for a colorful good time! As the Community Health Educator at The Three Rivers District Health Department, I am excited to announce the award of $3,000 to promote and host a 5K Color Run/Walk. This will be a new health/fitness opportunity made possible by an Interact for Health mini grant that I wrote. Saturday, July 23, will be the day of the color blast at The Kentucky Speedway in Gallatin County as a central location for our serviced counties. 

  • House-version of budget restores about $300 million of Bevin’s education cuts

    In one sense, Kentucky’s budget doesn’t change much from year to year.  A little more than half of every state dollar, for example, goes to our schools, colleges and universities.  Another fourth is dedicated to Medicaid and other health services, a little more than a tenth is spent on criminal justice and the final dime goes to everything else.

    While there is relatively little discussion in the General Assembly about those ratios, there is often lively debate on the best way to move each major area forward.

  • Senate begins combing through House budget

    After over two months of anticipation and debate, the Senate finally received the state budget bill from the House midway through the 11th week of the 2016 Kentucky General Assembly. Gov. Matt Bevin was elected in a landslide because the people of Kentucky recognized a need for financial change and fiscal responsibility. We think the upcoming budget will reflect those needs for the betterment of the Commonwealth.

  • Motivation to exercise: Get it and keep it

    Starting to exercise and keeping at it can be a real struggle.  Here are a few ways that helped me to get and stay motivated.

    1. Lighten goals

    Sometimes when starting to exercise, your goal may be too big for you at that time. Make smaller goals (go to the gym three times a week,  walk a mile, drink more water). Slowly change your exercise habits and eating habits. Doing everything at once can be overwhelming.

    2. Track or journal your progress

  • State legislators enter ‘fourth quarter,’ aim to pass budget

    Not only did Friday mark the end to another busy week in the Kentucky Senate, it also was day 46 of our 60-day legislative session. We are now in the proverbial “fourth quarter” when the House and the Senate must come together to get a victory for the state of Kentucky by passing a responsible budget. After 10 weeks we are still awaiting a key “assist” from our colleagues in the House in the form of a budget bill that has yet to pass the lower chamber. 

  • House leaders say education cuts will be scaled back in budget

    As other Kentucky House leaders and I were putting the final touches on a proposed two-year state budget last week, legislators received not one but two reports of good economic news.

    On Thursday, state officials said that revenues have grown 4.3 percent so far this current fiscal year, all but guaranteeing a surplus with less than four months to go.  The sales tax – one of the state’s major revenue sources and a strong indicator of consumer confidence – has now increased in 24 of the past 26 months.

  • Battle over unbreakable encryption is not about a single terrorist’s iPhone

    Occasionally politicians slip up and reveal their true intentions.  In DC, this is called “committing candor.”  While indirectly discussing his administration’s effort in the courts to force Apple to develop a software key to unlock iPhones, President Barack Obama recently admitted this battle is not just about a single terrorist’s iPhone in San Bernardino.