Highly effective training programs aren’t that much different from highly effective people. They both follow a similar set of standards that result in their being highly successful for users. Let’s look at seven principles of highly effective training programs, and principles that can benefit your training.
Balanced.An ideal training program involves a nice mix of compound movements (squats, deadlifts, bench press) and isolation movements (flys, raises, extensions), at about a 50 percent clip for each.