Now that the chocolate candy coma of Valentines day is over lets show ourselves some new found love and take a look at the second half of the 10 to do’s to get lean in 2015.
No. 6: Use visual cues
First and foremost, to lose and keep fat off for the long term you must change not just what you are eating, but also the behavioral patterns. Changing the environment around you can help tremendously by altering your visual cues that tell you eat when your stomach isn’t growling.