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Beau Arney
Enjoy the holidays, but don’t let them ruin your progress

As much as your training requires you being honest with yourself in the gym, something else you must be honest about is food intake! Are you sure you know exactly what you’re eating, every day?

Many people make the fatal error of grossly misjudging what they’re actually consuming. With Christmas around the corner, there’s no better time to talk about the reality of food intake. 

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