Spring is in the air and warm weather is a nice welcome. We all need to get outside and enjoy the sunshine and get some exercise in the process.
Walking is one of the easiest ways to be physically active. You can do it almost anywhere and at any time. Walking is also inexpensive. All you need is a pair of shoes and sturdy heel support. Walking gives you more energy, makes you feel good, helps you relax, reduces stress, helps you sleep better, and helps control your appetite.