Less than 5 percent of Americans consume the minimum recommended amount of whole grains.
Although Ameri-cans generally eat enough total grains, most grains consumed are “refin-ed” grains rather than “whole” grains. Unfortunately, many refined grain foods are high in solid fats and added sugars.
There is evidence that eating whole grains may reduce the risk of heart disease, Type 2 diabetes, and certain types of cancer (e.g., colon) as well as help control body weight.